traininginjury preventionmovement

Avoiding Burnout by Balancing ‘Quests’: How Too Much of One Workout Type Causes More Harm Than Good

UUnknown

2026-02-27

9 min read

Use a game-design 'quest map' to balance workouts, prevent overtraining, and periodize training for injury-free gains in 2026.

Unknown

Contributor

Senior editor and content strategist. Writing about technology, design, and the future of digital media. Follow along for deep dives into the industry's moving parts.

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