Week 1 - 1 capsule per meal
Week 2 - 2 capsules per meal
Week 3 - 3 capsules per meal
Week 4 and on - continue taking 3 capsules per meal
Also take 1 -2 capsules before sleeping at night
Add 1-2 capsules between meals to address the toxic wastes, such as cholesterol, undigested proteins, yeast infections in your system
* CAUTION - in case of any discomfort, detoxifying too fast, take less capsules at one time, or less daily.